Sauna, Cold Plunge & Contrast Therapy in Kernersville

Sweat Out Stress. Shiver Into Strength.

Are you sore, fatigued, and sleepless? Struggling with health, recovery, and clarity?

At Sweat & Shiver, we offer sauna, cold plunge, and contrast therapy experiences —the proven combination of sauna and cold plunge — to help you reset, recover, and feel your best.

Whether you’re here for every day recuperation, sports recovery, or improving health and wellness, we make it easy to sweat, shiver, and thrive.

No appointment needed! No spa robes. No gimmicks. Just results.

Get hot. Get cold. Get better. It really is that simple.

We keep things straightforward, so you can focus on how you feel. Whether you’re an athlete, a weekend warrior, or just someone who wants to feel better in their body, our services — and prices — are built for everyday people.